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Insulin Resistance & Blood Sugar Basics

A quick 10-question checkup to see how well you understand Insulin Resistance & Blood Sugar.

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1. What is insulin’s main job in the body?

It breaks down protein It helps move glucose from your blood into your cells It raises your blood pressure It digests fat

2. What does “insulin resistance” mean?

Your body is producing too much insulin Your cells are not responding well to insulin You are allergic to insulin Insulin isn’t needed anymore

3. Which macronutrient raises blood sugar the most?

Protein Fat Carbohydrates Water

4. Which meal order usually leads to a more stable glucose response?

Carbs → Protein → Fat Protein → Fat → Carbs Carbs only Fat → Carbs → Protein

5. What does a “blood sugar spike” typically lead to later in the day?

More steady energy Lower hunger A drop in energy and increased cravings Better sleep

6. Which of the following is typically a complete protein (contains all 9 essential amino acids)?

Salmon Broccoli Rice Oatmeal

7. What effect does a 10–15 minute walk after a meal usually have?

Increases blood sugar Helps lower or flatten the post-meal rise Stops digestion Slows metabolism

8. Which food pairing is MOST likely to support stable blood sugar?

Plain crackers Fruit alone Salmon with greens and olive oil A bowl of cereal

9. Eating late at night can cause:

Lower morning fasting numbers Higher overnight and morning glucose Better sleep Stronger insulin sensitivity

10. Which of the following is a sign that your insulin sensitivity is improving?

Higher fasting glucose in the morning More frequent crashes after eating A smaller rise and faster return to baseline after meals Needing more snacks to keep energy up

We’ve captured your answers so we can send a personalized follow-up to your email with next steps for improving your Insulin IQ and metabolic health.

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Call +1 907 723 6305

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