About Me
I’m a Health & Happiness Coach, and I help women interrupt the subconscious patterns that shape their health, habits, and self-trust — so change becomes sustainable, not exhausting.
My work is rooted in one simple truth:
Most people aren’t struggling because they lack discipline or willpower.
They’re struggling because they’ve been trying to force change in systems that don’t feel safe, regulated, or supported.
When the nervous system is under constant pressure, even the best intentions fall apart.
How this understanding took shape
That insight didn’t come from theory alone — it came from lived experience.
For years, I did what many women do. I tried to be “good.”
I followed the rules. I pushed myself to eat better, move more, and try harder.
I could create short-term results — but nothing felt stable or peaceful.
Eventually, my body pushed back.
I was diagnosed with type 2 diabetes and had to face the reality that willpower alone wasn’t going to heal what was happening beneath the surface.
What followed wasn’t a quick fix.
It was a process of learning how metabolism, stress, nervous system patterns, and identity all interact — and how profoundly the body responds when the conditions change.
As I stopped blaming myself and began working with my system, my health shifted.
I lost over 90 pounds.
My blood sugar stabilized.
But more importantly, my relationship with my body changed.
I stopped fighting it — and started listening.
What this work is built on
That experience shaped the foundation of The Inner Compass.
Inside this work, we don’t focus on perfection or pushing through.
We work with the body, the nervous system, and subconscious patterns together — because real change happens when the system feels safe enough to change.
My approach integrates:
Nervous system regulation
Metabolic health education
Habit and pattern awareness
Embodied practices such as movement, reflection, visualization, and attention
Why this work matters
When inner authority comes back online:
health stabilizes
habits become easier to sustain
emotional reactivity softens
and life begins to feel more manageable — and more enjoyable
Health and happiness stop feeling like something you have to chase.
They become something you can respond into.
If you’re tired of forcing change and ready to understand what your patterns are communicating — and how to update them with care — you’re in the right place.
I believe women deserve to experience their lives from a place of agency rather than self-override — and that healing begins when we learn to listen.
Welcome to The Inner Compass.
Ways To Work Together
I offer pattern-interruption work across one-on-one single sessions, small group Circles, and private mentorship—supporting women in restoring metabolic health, strengthening self-trust, and creating identity-level change over time.
Pattern Interruption Single Session
A single, focused session devoted to understanding one pattern at the level of the body, nervous system, and meaning — so change can begin without force.
Circles is my six-month signature group coaching experience for women who want to work with deep patterns around health, habits, and self-trust — with support, continuity, and nervous-system-informed guidance.
Private Mentorship is a long-range, one-on-one experience for women ready to work at the most foundational level — where patterns, identity, metabolic health, and life direction intersect.