When I was diagnosed with Type 2 diabetes, my A1C was 11.3. In less than six months — without medication — I brought it down to 6.9, became insulin sensitive, and released 60 pounds. Today I wear a size 8 instead of 18, I’m strong, energized, and living in the healthiest body of my life. Even my heart health markers are now in the “optimal” range — proof that this lifestyle isn’t just about weight loss or reversing Type 2, but also about building vibrant, long-term health.

Because I know what it feels like to struggle with health, I’ve dedicated my coaching to supporting women walking the same path. That’s why my coaching blends science, mindset, and joy. It’s not another diet that leaves you hungry and unsatisfied — it’s a clear framework that shows you exactly what, when, and how to eat for lasting health, based on your body’s unique responses.

With compassion and practical tools — including mindset coaching, continuous glucose monitors, pre- and post-lab work, and my uplifting AbunDANCE dance sessions — I guide women toward transformation that lasts. If I can do this, you can too. And I would love to support you on your journey back to health, radiance, and vitality.