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Insulin IQ Quiz

A quick 10-question checkup to see how well you understand insulin, glucose, and your metabolism.

Name Email

1. What is the primary job of insulin in the body?

Give you energy Move glucose from the blood into your cells Burn fat for fuel Lower cholesterol

2. Which organ produces insulin?

Liver Kidneys Pancreas Stomach

3. Which two organs/tissues play major roles in insulin sensitivity besides the pancreas?

Heart & lungs Liver & skeletal muscle Kidneys & colon Thyroid & ovaries

4. What is insulin resistance?

When the pancreas stops making insulin When the cells stop responding well to insulin When you eat too much sugar in one meal When blood pressure gets too high

5. What is the MOST powerful organ/tissue for reversing insulin resistance?

Brain Fat tissue Skeletal muscle Skin

6. What hormone increases blood glucose during stress, exercise, or fasting?

Estrogen Cortisol Serotonin Melatonin

7. What usually happens to insulin when you eat a protein-forward, low-carb meal?

Insulin spikes sharply Insulin rises gently Insulin drops to zero Insulin becomes unpredictable

8. What happens to insulin sensitivity when muscle mass increases?

It gets worse It stays the same It improves It becomes unstable

9. Which nervous system state supports better digestion, insulin sensitivity, and glucose stability?

Sympathetic (fight or flight) Parasympathetic (rest & digest) Neither Both equally

10. Which of the following behaviors is most likely to raise insulin over time?

Chronic stress Strength training Walking after meals Getting enough sleep

We’ve captured your answers so we can send a personalized follow-up to your email with next steps for improving your Insulin IQ and metabolic health.

Office: Juneau, AK

Call +1 907 723 6305

Email: [email protected]

Site: www.juliepeters.com