Welcome to the
Pattern Interruption Lab
The Pattern Interruption Lab is grounded in nervous system awareness and focused on reorganizing unfulfilling patterns into upward spirals of choice and freedom.
Pattern because our brain thinks in patterns and loves familiarity even if what’s familiar is also painful. Interruption because if nothing changes, nothing changes. Let’s locate those choice points that right now you can’t see.
Lab because we can experiment with the teachings in real life, in real time and get immediate information as feedback (the results we experience in life).
The Pattern Interruption Lab
Coaching and mindset work grounded in nervous system awareness.
For interrupting repeating emotional, physiological, and behavioral patterns
and allowing them to reorganize into upward spirals of choice, agency and self-trust.
If you feel caught in patterns you already understand —
stress responses, health loops, emotional reactivity, self-sabotage, or addictive cycles.
This work is for you.
This is not about fixing you.
It’s about changing your relationship to the pattern.
How Patterns Actually Change
Most people don’t need more insight.
They don’t need more discipline.
They don’t need another strategy to try harder.
They’re stuck because a pattern keeps running without interruption.
Awareness alone doesn’t stop a loop.
Willpower doesn’t either.
A Pattern Interrupt does.
When interruption is paired with understanding, repetition doesn’t disappear.
It reorganizes.
What once felt like being stuck becomes an upward spiral:
familiar territory, met with more choice from a truer perspective.
I’m a Health & Happiness Coach, and I help women change their health and their lives by interrupting the subconscious patterns that shape their habits, metabolism, and self-trust.
Inside my coaching container, The Pattern Interruption Lab, we work at the level where lasting change actually happens—your body, your identity, and the patterns running beneath the surface.
My work blends metabolic health, joyful movement, and subconscious awareness to create real, sustainable change—without shame or forcing.
Are You Insulin Resistant?
What the Lab Offers
The Pattern Interruption Lab is a relational, conversation-based practice.
I work with people to:
Identify repeating patterns beneath stress, health challenges, and emotional reactivity
Understand how those patterns once made sense
Interrupt them at the moment choice becomes available
Learn practical frameworks that restore agency rather than dependence
This is coaching and mindset work —
integrated with physiology, nervous system awareness, and lived experience.
The work happens in real conversation, not scripts or formulas.
I ask the questions. You reveal your blind spots that keep you cycling within the same unfulfilling, painful experiences.
Want to rediscover your natural vitality and awaken your joy?
With Julie Peters Health and Happiness Coaching, you’ll release the past, embody your future, and step fully into the healthy vibrant, confident woman you’re meant to be.
Who This Work is For
This work tends to resonate with people who are:
Self-aware but tired of repeating the same loops
Done with willpower-based change
Interested in clarity rather than fixing
Ready to reclaim their own authority
Especially women who are high-functioning, thoughtful, and inwardly exhausted by patterns they’re ready to outgrow.
Ways To Work Together
Pattern Interruption Sessions (1:1)
Focused conversations to interrupt one specific pattern and restore clarity and choice.
Pattern Interruption Circles
Small-group coaching spaces where shared patterns are identified and reorganized through collective awareness.
Private Mentorship
Ongoing, invitation-based work for deeper integration over time.
Empowering Women to Awaken Health, Happiness, and Fulfillment
Release old habits with love
Rise into vibrant health
Live with joy and purpose every day
Through small daily choices rooted in self-care, you can transform imbalance into vitality and discover a life that feels nourishing and free.
JOIN THE PRIVATE FACEBOOK GROUP
(Click the image below to join)
What My Clients Say...
Before working with Julie, I felt completely stuck. Through her guidance, I learned to love and believe in myself, set clear goals, and take action. It’s impacted my relationships, health, and even helped me start a new career after retirement.
Claudia
After years of therapy, Julie helped me unlock parts of myself no one else could. She asks the right questions, stays focused, and guides with compassion. I’ve broken old habits, reconnected with myself, and finally feel hopeful again.
Macy
Julie helped me shift from scarcity to abundance. I now feel empowered, aligned, and connected to what truly matters—myself, my joy, and my marriage. In just two months, I went from skeptical to transformed.
Venietia
